In your initial consult we'll discuss your treatment goals, health history and do postural and range of motion assessments to tailor a treatment plan using appropriate techniques such as deep tissue or trigger point therapy. During the session, I continuously monitor your response and adjust techniques as needed.

At the end, we'll discuss the session outcomes and I provide self-care advice for you to do on your own. We’ll also plan any necessary follow-up sessions to ensure continued improvement. ​

Relieve stress, relax muscle tension and improve your overall well-being with a session that combines specialised relaxation techniques and targeted heat therapy - hot stones, heat wraps and compresses. This treatment focusses on stimulating the vagus nerve and helping restore long lasting nervous system balance. Each session is tailored to address your unique needs, providing the perfect balance of mind and body care for enhanced sleep quality, reduced anxiety, improved mental clarity and overall relaxation